Training Tips

This page is dedicated to offering Training and Nutritional tips for our athletes. We will provide links and articles on training and nutrition to help our student athletes improve their health and performance.

PROPER TRAINING:

Click on the picture below to download the nutrition presentation:

Football Sabatoge Training

 

PROPER NUTRITION:

Click on the picture below to download the nutrition presentation:

CPHS_football nutrition

https://www.facebook.com/video.php?v=10152587719766898

http://www.stack.com/2014/08/28/injury-prevention-exercises/?fb_ref=Default&fb_source=message

http://www.stack.com/2014/03/12/fast-twitch-muscles/